- Home Page /
- Books /
- Health, Fitness & Dieting /
- Mental Health /
- Anxiety /
- Mind Over Mood: Change How You Feel by Changi...
Item #:
2000942
Mind Over Mood: Change How You Feel by Changing the Way You Think
Item #:
2000942
AED 112
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, August 26
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
Buy Now Pay Later
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral strategies to help users identify and alter negative thought patterns effectively, promoting emotional well-being and resilience.
Practical Exercises
Includes interactive exercises and worksheets that empower readers to actively engage with the material, facilitating personalized approaches to overcoming mood challenges.
Updated Content
The second edition provides the latest research insights and therapeutic advancements, ensuring readers receive contemporary guidance for managing their emotions effectively.
Product Details
- Utilize cognitive-behavioral therapy for self-improvement
- Implement mindfulness-based cognitive therapy to overcome negative emotions
- Develop mindfulness for a more balanced life
- Embrace self-critical thoughts for healing progress
- Keep track of progress with gratitude journals and exercises
- Follow an 8-week program with guided meditations and action plans
| Package Weight | 2 Pound |
Who Should Buy?
-
Cognitive Behavioral Therapy Seekers
Individuals looking to understand and apply CBT techniques to manage anxiety and depression effectively.
-
Self-Help Enthusiasts
Readers interested in personal development and improving emotional health through structured exercises and insights.
-
Mental Health Professionals
Therapists seeking practical tools and strategies to guide clients in changing maladaptive thought patterns.
-
Severe Mental Disorders
Individuals with severe psychiatric conditions may require more intensive therapies and professional support.
Product Description
Mind Over Mood: Change How You Feel by Changing the Way You Think
About This Item
Product Title: Mind Over Mood: Change How You Feel by Changing the Way You Think Paperback – 1 Oct. 2015 Description: Are you ready to take control of your emotions and change your life for the better? Look no further than "Mind Over Mood: Change How You Feel by Changing the Way You Think" - a powerful self-help book that will guide you on a journey of transforming your thoughts and improving your emotional wellbeing. Written by renowned experts in cognitive behavioral therapy, this paperback edition of "Mind Over Mood" is a must-have in every personal development library. With its practical techniques and insightful guidance, this book will teach you how to overcome negative thoughts, manage stress, and boost your self-confidence. Mind Over Mood offers a comprehensive approach to mental health and emotional intelligence.
Its evidence-based strategies will empower you to understand the connection between your thoughts, emotions, and behaviors, and help you develop effective coping mechanisms for managing mood swings, depression, anxiety, and stress. Whether you're looking to improve your self-esteem, build resilience, or enhance your overall wellbeing, this book is packed with powerful tools and exercises designed to help you achieve lasting personal growth. Guided by the principles of mindfulness and positive thinking, Mind Over Mood will provide you with the necessary tools to create positive changes in your life. Don't let your negative thoughts hold you back any longer. Take the first step towards a happier and more fulfilling life by purchasing "Mind Over Mood: Change How You Feel by Changing the Way You Think" today.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop Mind Over Mood: Change How You Feel by Changing the Online From Ubuy?
Answer: It’s easy to shop Mind Over Mood: Change How You Feel by Changing the online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Mind Over Mood: Change How You Feel by Changing the Available to Shop Online in UAE?
Answer: Yes, at Ubuy UAE this product is available for you to shop at a reasonable price. The Mind Over Mood: Change How You Feel by Changing the is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Anxiety Editorial Review
Mind Over Mood is a comprehensive workbook that aims to change the way the reader thinks, ultimately changing how they feel. The book is recommended by mental health professionals and is full of helpful information and easy to understand. The workbook contains various study pages to write individual thoughts and experiences on. While it's not a quick fix, the book provides a structured path to substantial foundational changes. The workbook is made more effective with time, by working through it thoroughly with exercises. The downloadable mood tracking doc, the acceptance worksheet, and the forgiving myself worksheet adds to the value of the Mind Over Mood workbook.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy to read and understand.
- Full of helpful information.
- Contains various study pages to write individual thoughts and experiences on.
- Provides a structured path to substantial foundational changes.
- The downloadable mood tracking doc, the acceptance worksheet, and the forgiving myself worksheet adds to the value.
Cons
- Some scenarios were found to be too obvious and kind of dumb.
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
AED 112
Order now and get it around Wednesday, August 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Overcome emotional distress, such as depression, anxiety, and anger
- Proven, powerful, practical strategies included to transform life
- Learn and follow step-by-step plans
- Innovative exercises focused on mindfulness, acceptance, and forgiveness
- Winner of the American Journal of Nursing Book of the Year Award
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.