Eno Fruit Salt, 3.5 oz/100g

Eno Fruit Salt is primarily used as an antacid, providing quick relief from acidity and indigestion. It contains sodium bicarbonate, which helps neutralize stomach acid, making it useful for occasional heartburn. However, its high sodium content (approximately 1,200 mg per teaspoon) can be a concern for individuals with hypertension or those on sodium-restricted diets. The product is flavored with fruit essences, which may add palatability but don't contribute significantly to nutritional value. While it offers short-term relief, it should not be relied upon for regular digestive issues, as it does not address underlying causes. Nutritionists often recommend utilizing dietary changes, such as increased fiber intake and hydration, for better long-term digestive health. Overall, Eno Fruit Salt can be useful in moderation, but consumers should consider their individual health conditions and consult a healthcare professional if they have concerns.