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If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results
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If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results
Proper strength training is the only system capable of satisfying all five potential benefits of exercise - an increase in strength, flexibility, cardiovascular condition, body composition, and injury prevention.
If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results
Item #: 334497

If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results

Item #: 334497

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    What Stands Out

    Expert Guidance
    Provides authoritative insights on proper strength training techniques, ensuring readers avoid common mistakes and maximize their workout effectiveness for improved results.
    Comprehensive Approach
    Covers various aspects of strength training, from warm-ups to recovery, making it a complete resource for anyone looking to enhance their exercise routines and achieve fitness goals.
    User-Friendly Format
    Written in an accessible style, this book caters to beginners and seasoned athletes alike, making essential fitness knowledge easy to understand and apply during workouts.

    Product Details

    Shop If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results online at a best price in UAE. 1475974396
    • In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.If You Like Exercise… Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
    Publisher iUniverse
    Publication date February 25, 2013
    Language English
    Print length 282 pages
    ISBN-10 1475974396
    ISBN-13 978-1475974393
    Item Weight 13.6 ounces (385.56 grams)
    Dimensions 6 x 0.71 x 9 inches (15.2 x 1.8 x 22.9 cm)

    Who Should Buy?

    Suitable For
    • Strength Training Beginners

      Ideal for individuals new to strength training seeking to learn correct techniques and maximize their results effectively.

    • Fitness Enthusiasts

      Perfect for fitness lovers looking to refine their workout routines and achieve better outcomes through proper training methods.

    • Personal Trainers

      Useful for trainers wanting to enhance their knowledge of strength training principles for their clients' optimal performance.

    Not Suitable For
    • Advanced Lifters

      Experienced weightlifters might not find new insights as they likely already have established training methods and experiences.

    Product Description

    Have any Query? Chat with us

    Customer Questions & Answers

    • Question: What is the main focus of 'If You Like Exercise Chances Are You're Doing It Wrong'?

      Answer: The book primarily concentrates on proper strength training techniques that maximize results. It critiques common exercise habits and guides readers on how to effectively train their bodies for optimal performance. The emphasis is on correct form, programming, and understanding body mechanics, helping readers transform their workouts into productive sessions that yield significant improvements.
    • Question: Who is the author of the book and what are their qualifications?

      Answer: The author, Dan John, is a renowned strength coach and author known for his expertise in strength training and physical fitness. With over 30 years of experience in training athletes and everyday individuals, his insights are drawn from extensive practical knowledge, making his advice credible and actionable. Readers can trust his guidance as it is grounded in real-world application.
    • Question: What can beginners expect to learn from this book?

      Answer: Beginners will learn essential strength training principles that promote safe and effective exercises. The book simplifies complex concepts, explaining how to structure workouts, choose the right movements, and understand personal limitations. By following the systematic approach outlined, newcomers will build a solid foundation in strength training, enhancing their overall fitness journey.
    • Question: Are there specific strength training routines included in the book?

      Answer: Yes, the book contains specific strength training routines designed to cater to various skill levels. It provides detailed examples of exercises, including their purpose and execution. These routines can be adapted for both gym and home environments, making it suitable for anyone looking to improve their strength effectively.
    • Question: How does this book differ from other fitness literature?

      Answer: Unlike many fitness books that promote flashy workouts or quick fixes, 'If You Like Exercise Chances Are You're Doing It Wrong' focuses on sustainable training methods that build strength over time. It tackles common misconceptions, prioritizes long-term results, and emphasizes a deep understanding of one’s body, setting it apart in a crowded fitness market.
    • Question: Is this book suitable for advanced athletes as well?

      Answer: Absolutely! The book provides wisdom that is valuable for advanced athletes seeking to refine their strength training approaches. It delves into advanced concepts of periodization and performance enhancement, helping experienced individuals unlock their full potential and avoid stagnation in their training regimen.
    • Question: Can this book help with injury prevention?

      Answer: Yes, one of the key themes of the book is injury prevention through proper technique and movement patterns. By understanding correct form and the mechanics of lifting, readers learn how to safely engage in strength training, significantly reducing the risk of injuries often associated with poor practices. This knowledge is vital for anyone looking to maintain a long-term workout routine.
    • Question: Are there testimonials or success stories from readers?

      Answer: Many readers have reported significant improvements in their strength and fitness levels after implementing the practices outlined in the book. These testimonials often highlight transformations in both physical appearance and performance, showcasing how understanding exercise fundamentals can lead to real results. It serves as motivation for those hesitant about changing their workout methods.
    • Question: What style of writing can readers expect from the author?

      Answer: Dan John's writing style is approachable and conversational, making complex training concepts digestible for all readers. His use of humor and personal anecdotes further engages the audience, ensuring the content is not only informative but also enjoyable to read. This nurturing tone can inspire readers to take action on their fitness goals.
    • Question: Where can I buy 'If You Like Exercise Chances Are You're Doing It Wrong' in UAE?

      Answer: You can purchase 'If You Like Exercise Chances Are You're Doing It Wrong' from Ubuy in UAE. Ubuy offers a convenient online shopping experience where you can find this title along with many other fitness resources to enhance your training knowledge and results.

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    Features & Benefits

    • Proper strength training is crucial for maximum results in exercise
    • Rekindles high intensity strength-training principles of Arthur Jones
    • Focuses on intensity, form, frequency, duration, number of repetition, speed of movement, and muscle fatigue
    • Compares benefits of different training systems to proper strength training
    • Supported by current research
    • Emphasizes the importance of defining what is true in the field of exercise

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