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Item #:
215224501
Advanced Boxing: Training, Skills and Techniques
Item #:
215224501
AED 140
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This book focuses on developing every aspect of a boxer's fighting to the most advanced extent, ensuring you not only learn but master the skills vital for competition success.
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What Stands Out
Comprehensive Training Guide
Offers in-depth techniques and training regimens for boxers at all levels, ensuring a structured approach to mastering the sport while enhancing skills progressively.
Expert Insights
Includes tips and advice from seasoned professionals, providing readers with valuable insights into techniques that can help elevate their performance in the ring.
Versatile Skill Development
Focuses on practical skills applicable to various boxing styles, ensuring athletes can adapt their techniques and strategies for improved effectiveness and competitiveness.
Product Details
- Advanced Boxing utilizes the latest research in sports science and combat sports to focus on developing every aspect of a boxer's fighting to the most advanced extent. The focus of the book is on training a boxer to win competition fights. Sondhi and Thompson review the basics of boxing in order to provide the tools to begin an advanced boxing programme, focusing on specific development goals. They outline the best contemporary training methods, concentrating on yielding the most effective outcomes for the training boxer. Topics covered include: a 12-month training plan for considerably advancing a boxer's development; useful tips, lists and tables to help organize a training programme, and to maximize training effectiveness; the vitally important aspects of psychology, physiology, nutrition and coaching in a boxer's development; contemporary training methods based on the latest sports science thinking, and outlines new techniques for pad-holding, and finally, it focuses on turning a boxer into a winning athlete.
| Publisher | The Crowood Press |
| Publication date | December 31, 2011 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1847972977 |
| ISBN-13 | 978-1847972972 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.5 x 0.6 x 9.5 inches (19.1 x 1.5 x 24.1 cm) |
Who Should Buy?
-
Aspiring Boxers
Perfect for novices looking to build fundamental boxing skills and techniques from the ground up.
-
Intermediates Seeking Improvement
Great for intermediate boxers wanting to refine their skills and learn advanced techniques for better performance.
-
Coaches and Trainers
Beneficial for coaches seeking structured training programs and strategies to help their athletes excel in boxing.
-
Beginners Without Guidance
Not suitable for complete beginners who have no instructor to help them understand the concepts in the book.
Product Description
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Customer Questions & Answers
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Question:
Who is this book suitable for?
Answer: This book is ideal for boxers seeking to improve their skills and coaches looking to enhance their training methods. -
Question:
What topics does the book cover?
Answer: It covers advanced techniques, training plans, sports science, psychology, nutrition, and sparring strategies. -
Question:
Does it include practical training tips?
Answer: Yes, the book provides useful tips and tables to help organize and optimize training programs.
Boxing Editorial Review
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Customer Reviews & Ratings
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AED 140
Order now and get it around Monday, August 03
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Features & Benefits
- Comprehensive training guide for boxers and coaches.
- Focuses on advanced boxing techniques and strategies.
- Includes a detailed 12-month training plan.
- Emphasizes sports science, psychology, and nutrition.
- Tips and tables for effective training organization.
- Teaches modern sparring strategies and pad-holding techniques.
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