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60738947
Inner Calm: A User's Guide to Tranquility Meditation
90% of respondents would recommend this to a friend
Item #:
60738947
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The meditation techniques shared in this book can rescue us from the turmoil of living in a world of confusion, stress, and anxiety.
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What Stands Out
Guided Techniques
Offers step-by-step meditation practices, helping users cultivate inner peace effectively, regardless of their experience level, making it ideal for both beginners and seasoned practitioners.
Holistic Approach
Integrates mindfulness, breathing exercises, and mental clarity techniques, promoting overall well-being. It addresses stress and anxiety, offering a comprehensive toolkit for modern-day wellness challenges.
Accessible Format
A user-friendly paperback format allows for easy reading and referencing, enabling users to engage with meditation practices anywhere, enhancing convenience and accessibility for busy lifestyles.
Product Details
- This book explains the “why” and “how” of Satipaṭṭhāna meditation within the framework of the Eightfold Way for anyone seeking stepwise instructions to begin the practice of Satipaṭṭhāna.Teachings and practices unique to this book:The two essential yet often overlooked techniques to purify the mind before beginning satipaṭṭhāna meditation.Satipaṭṭhāna is introspection and not mindfulness. It is the result of introversion of attention (sammā sati) followed by constant observation (sampajañña) of the inner unconscious reactions to external events, memories, and imaginations.Breathing meditation (Ānāpānasati) is an exercise in relaxation rather than concentration; and the risk of a hypnotic state by concentrating rather than relaxing the body and calming the mind.Experience deep states of tranquility to prepare for Insight Meditation (Vipassanā Bhāvanā).Daily Q & A sessions and an exclusive 30-year collection of Qs & As with the author.Venerable Mahathera Madawela Punnaji was a Theravada Buddhist monk from Sri Lanka who taught Buddhism and meditation for 45 years in the US, Canada, Malaysia, Sri Lanka, and many other countries. An exemplary Buddhist scholar, the author devoted a lifetime of research to discovering the Buddha’s original teachings using his knowledge of western science, medicine, philosophy, psychology, and comparative religion. His teachings were grounded on years of meditative practice and exceptional intellectual ability to relate western concepts to understanding the Buddha’s teachings. Although he passed away in 2018, Venerable Punnaji’s teachings are still sought after by many present-day seekers searching for a clear understanding of Buddhism.In this book, the author reveals the crucial importance of practicing the sixth step of the eightfold way as an essential prerequisite for the seventh step, the satipaṭṭhāna practice. Most contemporary meditation instructions ignore this approach or use shortcuts. The book explains in exquisite detail the dynamics of satipaṭṭhāna meditation to help us engage in this meditation with a clear understanding.Readers will find many of Venerable Punnaji’s ideas refreshingly different from other sources on Buddhism. The meditation techniques shared in this book can rescue us from the turmoil of living in a world of confusion, stress, and anxiety. Focusing our attention inwards on our reactions to ever-changing circumstances and mental states with introspective awareness allows us to find clear and healthy responses to life from an inner calmness rather than being stuck in habitual reactions. Anyone seeking a meaningful meditative experience will find these stepwise instructions invaluable.
| Publisher | Puremind Publishers |
| Publication date | November 24, 2022 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0968908357 |
| ISBN-13 | 978-0968908358 |
| Item Weight | 1.21 pounds (550 grams) |
| Dimensions | 6 x 0.73 x 9 inches (15.2 x 1.9 x 22.9 cm) |
Who Should Buy?
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Beginners in Meditation
Ideal for those new to meditation, providing clear guidance and simple techniques to start their journey.
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Stress Relief Seekers
Perfect for individuals looking to manage stress, helping them develop habits to achieve inner peace and tranquility.
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Busy Professionals
Great for professionals needing a quick and effective way to find moments of calm amid their hectic schedules.
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Experienced Meditators
May not offer new insights or techniques for seasoned practitioners seeking advanced practices or deeper challenges.
Product Description
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Meditation Editorial Review
Inner Calm: A User's Guide to Tranquility Meditation by Venerable Punnaji is praised as a revolutionary reConstruction of Buddhism, based on the earliest statements and commentaries of Gotama Buddha. The book challenges traditional understandings of Buddhism, highlighting mistranslations and misinterpretations of key concepts. Venerable Punnaji establishes the original meaning of Satipatthana as attention to internal bodily tensions, rather than mindfulness of external phenomena. The author also argues that Buddhism is the first psychotherapy and cognitive psychology, focusing on introversion of attention to internal states. Punnaji believes that relaxation of the body is crucial for relaxation of the mind. The book is described as changing our understanding of Buddhism like none other. Overall, readers praise Inner Calm as an essential read for any student of Buddhism. It offers a different approach to meditation, focusing on the entire Eightfold Path as the actual path of meditation taught by Buddha. The book emphasizes the importance of preventing and removing emotional thoughts before practicing Satipatthana or Anapanasati. It clarifies translation errors in key suttas, providing clear instructions and a deeper understanding of meditation. Readers find the book full of wisdom, usefulness, and results-oriented. It serves as an excellent resource for establishing a regular meditation practice and addresses common physical and mental issues encountered during meditation. Furthermore, Inner Calm is appreciated for its uniqueness and adherence to the Buddha's original teachings. The book emphasizes the significance of the sixth step of the Eightfold Path before transitioning to Satipatthana, unlike most teachers who skip the sixth step. It explains the four phases of Satipatthana as observation of the body, feelings, emotions, and thoughts, using the model of an organism's reaction to the environment. The book also contains an indexed and categorized set of questions and answers that can address various queries. Overall, Inner Calm: A User's Guide to Tranquility Meditation is highly recommended for its groundbreaking insights into Buddhism and its practical guidance for meditation practice.
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Pros
- Revolutionary reConstruction of Buddhism based on early teachings
- Emphasizes attention to internal bodily tensions in Satipatthana
- Argues that Buddhism is the first psychotherapy and cognitive psychology
- Adheres to the Buddha's original teachings and emphasizes the importance of the entire Eightfold Path
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Features & Benefits
- Explanation of Satipaṭṭhāna meditation
- Unique techniques to purify the mind
- Satipaṭṭhāna as introspection, not mindfulness
- Importance of relaxation in breathing meditation
- Preparation for Insight Meditation
- Author's clear understanding of Buddhism
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