Item #:
56950336
Managing Anger with CBT For Dummies
Item #:
56950336
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Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
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- Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy angerIf you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
| Publisher | For Dummies |
| Publication date | January 14, 2013 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1118318552 |
| ISBN-13 | 978-1118318553 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.53 x 8.5 inches (14 x 1.3 x 21.6 cm) |
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Managing Anger with CBT For Dummies
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Features & Benefits
- Learn effective anger management techniques using CBT.
- Identify and control negative thought processes that lead to anger.
- Discover practical strategies for reacting positively to frustration.
- Assert yourself without losing your temper.
- Easy-to-follow, user-friendly guide for quick results.
- Achieve a happier and more balanced life by managing your anger.
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