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Item #:
199766743
10 Days To Great Self Esteem Paperback by Dr. David Burns
Item #:
199766743
AED 188
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In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
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What Stands Out
Actionable Steps
Offers practical exercises designed to boost self-esteem within ten days, making it easy for readers to implement changes in their daily lives effectively.
Expert Guidance
Written by Dr. David Burns, a renowned psychologist, providing evidence-based strategies that enhance credibility and ensure readers are learning from a trusted source.
Immediate Impact
Focuses on quick, digestible techniques to foster positive thinking and self-worth, appealing to individuals seeking rapid improvements in their mental health.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | February, 2000 |
| Pages | 331 |
| Reading level | General |
| Edition | Paperback |
| Publisher | Vermillion |
| Original languages | English |
| Language | English |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Self-Improvement Seekers
Individuals looking to enhance their self-esteem will find practical strategies and exercises to implement immediately.
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Cognitive Behavioral Therapy Fans
Fans of CBT techniques can utilize Dr. Burns' methods to tackle negative thoughts and boost confidence effectively.
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Mental Health Support
Those seeking additional resources to complement therapy can benefit from this structured approach to self-esteem building.
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Professional Therapy Seekers
Individuals requiring intensive therapy or psychological intervention may need more personalized and professional support.
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Passive Readers
Readers expecting only theoretical insights without active participation may find the book's exercises unengaging and ineffective.
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Quick Fix Seekers
People looking for immediate solutions without commitment may find the ten-day schedule insufficient for lasting change.
Product Description
10 Days To Great Self Esteem Paperback by Dr. David Burns
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Customer Questions & Answers
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Question:
What can I expect from this book?
Answer: You can expect to learn effective techniques to boost your self-esteem and overall happiness in just 10 days. -
Question:
Is this book suitable for everyone?
Answer: Yes, it's designed for anyone struggling with low self-esteem and seeking a more positive outlook on life. -
Question:
How does the book help change negative feelings?
Answer: It teaches you to change your thinking patterns, which directly affects your emotions and behaviors.
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Features & Benefits
- Transform your life in just 10 days with Dr. Burns’ proven techniques.
- Enhance your self-esteem, productivity, and daily happiness.
- Learn to change your thinking to improve your feelings and behaviors.
- Overcome feelings of discouragement and negativity.
- Simple and commonsense strategies make personal growth achievable.
- Rediscover joy and improve your outlook on life.
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