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Item #:
18166762
Intuitive Eating, 4th Edition Paperback Illustrated, June 23, 2020
Item #:
18166762
AED 68
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What Stands Out
Holistic Approach
Intuitive Eating promotes a balanced relationship with food, focusing on natural hunger and satisfaction rather than restrictive diets, addressing common issues like binge eating and emotional eating.
Updated Insights
The 4th Edition includes the latest research and trends, making it a contemporary resource for readers seeking healthier eating habits in today’s diet-saturated world, ensuring relevancy and authority.
Empowerment Focus
This edition empowers readers to trust their bodies and make informed choices about food, fostering a sustainable lifestyle change that leads to improved mental and physical well-being.
Product Details
- Written by award-winning registered dietitian Evelyn Tribole, M.S., R.D., and nutrition therapist Elyse Resch, MS, RDN, CEDRD-S
- Updated 4th edition of 'Intuitive Eating' published on June 23, 2020, in paperback format
- Authors have extensive experience in nutrition counseling, eating disorders, Intuitive Eating, and Health at Every Size
- Evelyn Tribole was the nutrition expert for Good Morning America and a national spokesperson for the American Dietetic Association
- Elyse Resch has over thirty-seven years of experience specializing in eating disorders and Intuitive Eating
- Book focuses on breaking free from diet culture and nurturing a healthy relationship with food and body
| Publisher | St. Martin's Essentials |
| Publication date | June 23, 2020 |
| Edition | Updated |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1250255198 |
| ISBN-13 | 978-1250255198 |
| Item Weight | 1.01 pounds (460 grams) |
| Dimensions | 6.2 x 1 x 9.2 inches (15.7 x 2.5 x 23.4 cm) |
Who Should Buy?
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Weight Management Seekers
Individuals looking for a sustainable approach to manage weight without restrictive dieting will benefit from intuitive eating principles.
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Disordered Eating Recoverers
Those recovering from eating disorders may find intuitive eating helpful for rebuilding a healthy relationship with food.
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Mindful Eaters
People interested in enhancing their mindfulness around food can utilize intuitive eating techniques to develop self-awareness.
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Strict Diet Followers
Individuals dedicated to highly structured diets may not find the flexible nature of intuitive eating suitable for their goals.
Product Description
Intuitive Eating, 4th Edition Paperback Illustrated, June 23, 2020
About This Item
Intuitive Eating: Embrace a Healthy and Balanced Relationship with Food Experience a transformative journey towards a healthier and happier you with the 4th edition of "Intuitive Eating" by Evelyn Tribole and Elyse Resch. This groundbreaking book provides comprehensive guidance on how to cultivate a positive and intuitive approach to eating, putting an end to restrictive diets and embracing a more sustainable lifestyle. Written by award-winning registered dietitian Evelyn Tribole and esteemed nutrition therapist Elyse Resch, this book offers a wealth of expertise and knowledge to help you break free from the cycle of dieting and reconnect with your body's natural signals. With over thirty-seven years of combined experience in nutrition counseling and eating disorders, the authors provide a compassionate and evidence-based approach to achieving true food freedom. Intuitive Eating is not just a brand or a program, but a powerful philosophy that encourages self-care, body acceptance, and honoring your individual needs.
The authors delve into the principles and techniques of Intuitive Eating, offering insightful guidance on how to reject the dieting mentality, make peace with food, and enjoy a healthy relationship with eating. Inside this 4th edition, you'll find a wealth of resources, tools, and exercises to help you embrace the Intuitive Eating lifestyle. Whether you're new to the concept or have been on the journey for some time, this book will provide valuable insights and practical tips to support you at every step. Join the vibrant Intuitive Eating community and discover a refreshing mindset that nourishes both your body and soul. Say goodbye to fad diets and hello to a sustainable approach to health and well-being.
Embrace the Intuitive Eating journey and experience the freedom and joy of a balanced and fulfilling relationship with food. Don't wait any longer - start your Intuitive Eating mindset shift today!.
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Other Diets Editorial Review
Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch is a highly recommended anti-diet book that challenges societal standards and provides relief from the burden of trying to conform to them. The book is heavily research-based and teaches readers to listen to their body's natural hunger and fullness cues. Readers have reported significant positive transformations in their relationship with food and have found the principles taught in the book to be liberating and science-based. The book also addresses the impact of trauma and provides tools for parents to support their children's natural hunger cues. Overall, this book has been described as life-changing and highly recommended for anyone struggling with disordered eating or a negative relationship with food.
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Pros
- Heavily research-based
- Addresses the impact of trauma
- Provides tools for parents to support children's natural hunger cues
- Challenges societal standards
- Promotes a positive and healthy relationship with food
Cons
- Some readers may find it challenging to accept the information presented
Product Price History
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AED 68
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Features & Benefits
- Intuitive Eating is a go-to resource for building a healthy body image and making peace with food
- Authors urge readers to embrace the goal of developing body positivity and connecting with internal wisdom about eating
- Follow ten principles of Intuitive Eating, fight against diet culture and reject diet mentality forever
- Prevent or heal the wounds of an eating disorder by respecting their bodies and making peace with food
- Integrate Intuitive Eating into everyday lives and feel the freedom that comes with trusting inner wisdom–for life
- Explore body positive feeds for inspiration and validation
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