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Item #:
13876464
Kickboxing: The Complete Guide to Conditioning, Technique, and Competition Paperback December 5, 2006
Item #:
13876464
AED 141
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An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques.
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What Stands Out
Comprehensive Training Guide
This book provides a thorough exploration of kickboxing techniques and conditioning, making it ideal for beginners and seasoned fighters alike, ensuring all skill levels achieve their training goals effectively.
Expert Insights
Written by experienced practitioners, the guide includes professional tips and strategies, allowing readers to learn from the best, improving technique and performance in both training and competition.
Conditioning Focus
The emphasis on conditioning sets this guide apart, helping athletes build stamina and strength tailored specifically for kickboxing, which is essential for excelling in the sport and competing at higher levels.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Beginners in Kickboxing
Ideal for new practitioners, offering foundational knowledge on techniques and conditioning for safe progression.
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Fitness Enthusiasts
Great for individuals looking to enhance their fitness levels while learning kickboxing skills concurrently.
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Aspiring Competitors
Beneficial for those intending to compete, providing strategies and training regimens essential for competition preparation.
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Experienced Martial Artists
Not suited for advanced practitioners seeking intricate techniques or specialized training beyond basic kickboxing concepts.
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Casual Fitness Seekers
May overwhelm those looking for light fitness routines without intense conditioning or technique focus.
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Non-Physical Activity Individuals
Unsuitable for users who are not interested in physical training or high-impact exercise activities like kickboxing.
Product Description
Kickboxing: The Complete Guide to Conditioning, Technique, and Competition Paperback December 5, 2006
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Customer Questions & Answers
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Question:
What topics are covered in 'Kickboxing: The Complete Guide to Conditioning, Technique, and Competition'?
Answer: The book comprehensively covers a variety of subjects essential for both beginners and experienced kickboxers. It delves into conditioning techniques to boost physical performance, detailed instructions on kickboxing techniques including stance, punches, and kicks, and strategic advice for competition preparation. This diverse range ensures that readers can develop overall skills, improve fitness levels, and gain confidence to participate in competitive events. -
Question:
Is this book suitable for beginners in kickboxing?
Answer: 'Kickboxing: The Complete Guide to Conditioning, Technique, and Competition' is indeed suitable for beginners. The text starts with foundational techniques and gradually moves to more advanced strategies, allowing beginners to build confidence and proficiency. This makes it an excellent resource for someone new to the sport or those looking to refine their basics before tackling advanced techniques and competition strategies. -
Question:
What type of conditioning is emphasized in this kickboxing guide?
Answer: The guide places significant emphasis on conditioning strategies tailored specifically for kickboxers. This includes enhancing cardiovascular endurance, strength training, flexibility, and agility. By incorporating sport-specific workouts, readers learn to optimize their physical capacities, which are crucial for effective performance in kickboxing. Conditioning drills discussed in the book can also enhance your overall fitness regime outside of kickboxing competitions. -
Question:
How can I apply the techniques learned from this book in real-world kickboxing scenarios?
Answer: The techniques outlined in the book can be directly applied during training sessions as well as during competitive matches. For instance, practicing the combinations and footwork drills will enhance your agility and offensive strategies in sparring sessions. The strategic insights for competition can also help you develop effective fight plans, allowing you to adapt to various opponents in real-time while showcasing skills acquired from the book. -
Question:
Are there illustrations or pictures included to help with understanding the techniques?
Answer: Yes, 'Kickboxing: The Complete Guide to Conditioning, Technique, and Competition' is enriched with illustrations and photos that visually demonstrate the techniques being described. These visual aids enhance comprehension, making it easier for readers to grasp intricate movements and stances. Such visual support is beneficial, particularly for those who prefer learning through observation alongside reading instructional text. -
Question:
Can this book help with mental preparation for competitions?
Answer: Absolutely, the guide also addresses the mental aspects of kickboxing. It includes psychological training techniques that help athletes develop focus, confidence, and a strong competitive mindset. By understanding game psychology and learning mental strategies discussed in the book, practitioners can better equip themselves to handle the pressures of competition, making it a holistic resource for both mind and body preparation. -
Question:
What is unique about this kickboxing guide compared to others?
Answer: This guide stands out due to its comprehensive approach that integrates both physical conditioning and mental preparation tailored specifically for kickboxing. Other resources may focus on technique alone, but this book combines various elements—conditioning drills, technical skills, and competitive strategies—into a single volume. This means readers can develop a well-rounded skill set, making it an invaluable resource for anyone serious about excelling in kickboxing. -
Question:
What kind of training programs does the book offer?
Answer: The book offers structured training programs targeting different levels of proficiency, including beginner, intermediate, and advanced. Each program incorporates conditioning workouts and technique drills that can be practiced in solo sessions or with partners. These programs are designed to progressively enhance skills and fitness, ensuring that practitioners can systematically improve over time and assess their growth in the sport. -
Question:
Are there any recommendations for equipment when practicing the techniques in this book?
Answer: Yes, the book includes recommendations for essential kickboxing equipment that can enhance training effectiveness. Items such as gloves, shin guards, and heavy bags are highlighted. Furthermore, the guide discusses the proper usage of these tools to maximize the training experience. By having the right equipment, readers can safely practice punches, kicks, and defensive maneuvers, leading to a more productive and safer training environment. -
Question:
Where can I buy 'Kickboxing: The Complete Guide to Conditioning, Technique, and Competition' in UAE?
Answer: You can purchase 'Kickboxing: The Complete Guide to Conditioning, Technique, and Competition' conveniently through Ubuy, which offers a reliable platform for buying a variety of books including this kickboxing guide. Ubuy is known for its user-friendly interface and an extensive catalog, making it easy to find and acquire this resource for both fitness enthusiasts and aspiring kickboxers.
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AED 141
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Features & Benefits
- Comprehensive training manual for successful start in kickboxing
- Covers history, development, rules, attacking techniques, defense, and feinting skills
- Includes training plans, contest preparation, and competitive strategy
- Featured champion kickboxers demonstrating skills step by step
- Ideal for beginners and a valuable reference for active kickboxers
- Can be used for individual training or as a complement to club training
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